This is a classic Finnish dish called Munavoi and perfect for the keto friendly diet. Keto egg butter is a great alternative to regular butter spread. Mashed boiled egg and butter, this is a delicious and satisfying way to enjoy butter that’s loaded with more protein.  Keto Egg Butter on a butter knife

Best Egg Butter Recipe 

It’s a combination of protein and fat for anyone on the keto diet. Or if you want to mix up your butter routine, this is a nice way to add flavor and texture to your normal butter spread. Egg butter is classic Finnish dish called Munavoi. It’s an easy low carb Keto recipe for breakfast, brunch or anytime you crave a snack. Spread the low carb egg butter on sliced of cucumber or celery. Any low carb veggie is a fantastic pairing for spreading egg butter on. You can have this for a Keto breakfast, lunch, snack or dinner.

Watch Keto Egg Butter Video: 

Keto Egg Butter spread on cucumber

How to Make Egg Butter

  1. Boil and peel eggs. Allow too cool.
  2. Mince the boiled eggs. Combine softened butter with the minced eggs.
  3. Add salt, pepper and seasonings.
  4. Refer to recipe box below for complete recipe.

Can you make this ahead?

Yes, this is a great dish to make ahead for breakfast for the week. It should keep up to a week if you’re starting with fresh boiled eggs. The quality of the butter will determine how long you can keep it for too. But we suggest that you should eat it within 5-7 days. If you want a small batch, just halve the recipe.

Keto Egg Butter Recipe Low Carb | @EatBetterRecipes

Keto Egg Butter

A classic Finnish spread. An indulgent treat plus it is great for Keto diets
5 from 2 votes

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  • 4 boiled eggs
  • 1/2 cup butter (1 stick), softened
  • 1/2 teaspoon salt , or to taste
  • 1/4 teaspoon black pepper , or to taste
  • 1/4 teaspoon garlic powder (optional)
  • bacon bits (optional)

Serve with sliced cucumbers or celery sticks


    • Fine chop the eggs. Transfer eggs to bowl with softened butter, salt, black pepper, garlic powder.
      Chopped boiled eggs
    • Gently stir the egg butter until everything is combined well.
      Ingredients stirred together in a bowl
    • Serve with low carb veggies and top if bacon bits (optional).
      egg butter served with bread and vegetables


    Nutrition Information per Serving

    Calories: 141kcal, Carbohydrates: 1g, Protein: 3g, Fat: 14g, Saturated Fat: 8g, Cholesterol: 124mg, Sodium: 278mg, Potassium: 32mg, Sugar: 1g, Vitamin A: 485IU, Calcium: 16mg, Iron: 1mg

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