The crispy parmesan cheese crust is fantastic and a great way to make keto and low carb air fryer chicken wings quickly and easily. The flavor of the parmesan cheese on these air fried chicken wings are wonderful and so satisfying.

Air Fryer Chicken Wings in a basket

Air Fryer Chicken Wings Keto

The hot circulating air cooks the wings crispy and amazing. It’s easy to make the wings with just salt and pepper, no oil. Just air fry them after seasoning and they cook great. But we wanted a really flavorful version with a parmesan crust. The results are fantastic and everyone in our test kitchen devoured these amazing appetizers!

Chicken Wings with Crispy Parmesan Crust on a plate

Video: Air Fryer Keto Chicken Wings with Parmesan Crust

Watch the video to see the process of making these amazing wings! Remember that time and temp will vary depending on the size of your wings and your air fryer. After you make your first batch, you’ll know the best time and temp for your next batches.

How to Make Air Fryer Chicken Wings Crispy

  • Cheese helps create a great crust. But what type of grated parmesan cheese? We like to use a good quality grated parmesan cheese. This sticks better to the wings than coarsely grated from a block. Be careful about other grated cheeses as they might be fake cheese.
  • A light spray of oil is needed after you coated the wings with the cheese. This helps the cheese from burning before the wings are cooked through.
  • Low carb dips? There’s lots of great sugar free bbq sauces that are keto friendly. Check our more air fryer chicken wings recipe details in the recipe box below.

Here’s Some Great Keto Dips & Sauces

Air Fryer Parmesan Chicken Wings-EatBetterRecipes.com

Air Fryer Parmesan Chicken Wings

For 3-4 qt. Air Fryers, 2 lbs. is about the max without overcrowding the air fryer. If you have a larger size of air fryer, you can probably cook larger batches. Adjust cooking time for thicker or thinner chicken wings. Some brands of Air Fryers will cook slower or faster than others so check on them often to make sure they’re to your preference.
5 from 2 votes

Ingredients

  • 2 pounds chicken wings
  • Kosher salt , to taste
  • black pepper , to taste
  • garlic powder , optional
  • 1-2 eggs , beaten
  • 1/2 cup grated parmesan cheese , or as needed
  • oil spray , to coat the wings

Equipment

Instructions 

  • Pat dry the chicken wings. Season with salt, pepper, and optional garlic powder.
    Seasoned Chicken Wings
  • One or two at a time, dip the wings in the beaten egg (start with one egg and if needed beat the second egg), shaking off excess egg from the chicken wing. Dredge the coated wings in the grated parmesan, turning to coat completely. Repeat with the remaining wings. Spray the air fryer basket/tray with oil spray. Lay the wings in an even layer in the basket/tray. Spray with wings with oil to coat completely.
    Coating chicken wings in egg and parmesan
  • Air Fry at 400°F/205°C for 15 minutes. Flip the wings and Air Fry for another 15-20 minutes, or until cooked to your liking. If you're cooking a lot of wings at once, you might need a 3rd toss or flip. Remove wings from air fryer basket/tray and serve with any desired sauces on the side for dipping.
    Air fried chicken wings in basket

Notes

* Shake or turn the wings several times for even cooking.
* Don’t overcrowd fryer basket.
* Recipes were cooked in 3-4 qt air fryers. If using a larger air fryer, the recipe might cook quicker so adjust cooking time.
* If cooking in multiple batches, the following batches will take less time to cook since the air fryer is now pre-heated.
* Remember to set a timer to shake/flip/toss the food as directed in recipe.

Video

Nutrition

Calories: 357kcal, Carbohydrates: 1g, Protein: 30g, Fat: 25g, Saturated Fat: 8g, Trans Fat: 1g, Cholesterol: 187mg, Sodium: 602mg, Potassium: 237mg, Sugar: 1g, Vitamin A: 407IU, Vitamin C: 1mg, Calcium: 166mg, Iron: 2mg
Air Fryer Chicken Wings with Crispy Parmesan Crust in a basket

Check out more of our Keto Air Fryer Recipes Here

Air Fryer Crispy Asparagus Keto Low Carb | EatBetterRecipes.com

Did you make this air fried chicken wings recipe? Please share with us in the comments or on social media. We’d love to see your creations!