Low Carb Ham & Cheese Egg Muffins

This is an easy egg bites recipe! Perfect for breakfast, brunch, snack or dinner, our keto egg muffins is perfect for anytime of day. These flavorful mini crustless quiches or egg muffins are low carb and loaded with protein.  

Ingredients for Keto Egg Muffins Recipe (Low Carb)

• You can add almost any keto ingredient that you want in them.
• Vegetables: spinach, kale, green onions, chopped parsley or minced parsley are some healthy examples.
• You can also make a meat lovers version by adding cooked sausage, cooked bacon and cooked ham. This would be the ultimate protein egg muffin cup.
• Different cheeses like cheddar, feta, blue cheese, smoked gouda all add wonderful flavor.
• There’s so many versions, the possibilities for this cheese egg muffin recipe are endless. We’ve made so many versions of this egg muffin cups that there’s really no favorite. They’re all delicious.
• Add different toppings like chopped avocado, tomato salsa or queso.
• All recipe details are in the recipe box below.

We like to call it our “kitchen sink” meal because you just clear out your fridge of what ever ingredients you have on hand and whisk them with some eggs and bake them in muffins/cupcake tins. After a few minutes in the oven, these keto egg muffins fluff up so beautifully. There’s portion control too because each egg muffin cup is an individual serving. We also love adding extra cheese like feta cheese, goat cheese, gouda, swiss, cheddar. The possibilities are endless. What ever you decide to add, make sure to add some topping options because the toppings make these egg muffins over the top! Salsa, avocado, guacamole and chopped jalapeños are just a few options that make these muffins the best part of breakfast and brunch.

Tools for Egg Muffins Recipes

Keto Egg Muffins with Ham & Cheese

Yield: 12 Servings

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

There’s many possibilities to this recipe.  Spinach, crumbled bacon bits, tomato, chopped bell peppers, minced broccoli and kale are just a few examples of the different ways you can make this recipe delicious and fun!

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Ingredients

• 12 large eggs
• 1/3 cup (80 ml) milk
• 1 cup (115 g) diced ham
• 5 green onions , diced
• 1/2 cup (57 g) grated or crumbled cheese (of choice) plus extra if you want for topping
• sea salt , to taste
• black pepper , to taste

Toppings Options:

• Avocado
• Salsa
• Fresh chopped tomatoes
• Fresh Basil

Equipment

• Muffin Pan
• Large Cookie Scoop

Instructions 

• Preheat the oven to 350°F/175°C. Spray a 12-muffin cup pan with cooking spray.
• Whisk together the eggs. Stir in the milk, ham, green onions, cheese, and season with salt and pepper. Stir to evenly combine.
• Using small ladle or large cookie scoop, divide the mixture evenly between the the muffin pan. If you want extra cheese, you can sprinkle some on top of each muffin cup.
• Bake at 350°F/175°C for 20-25 minutes, or until the egg muffins are fully cooked. Allow to cool for 3-5 minutes in the pan then use a knife to loosen the muffins and onto serving plates. Serve warm with additional favorite toppings!

Video

Nutrition Information per Serving

Calories: 105kcal, Carbohydrates: 1g, Protein: 10g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 195mg, Sodium: 262mg, Potassium: 97mg, Fiber: 1g, Sugar: 1g, Vitamin A: 363IU, Vitamin C: 1mg, Calcium: 86mg, Iron: 1mg

Course: Breakfast

Cuisine: American

Calories: 105

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