Non-Fat Yogurt Egg Salad Recipe
You can use any regular flavor yogurt you want, but non-fat has the least calories. Make sure to season with enough salt and pepper to give good flavor!
Ingredients
- 6 hard boiled eggs , chopped
- 1/2 cup non-fat yogurt Greek Yogurt
- 1/2 cup celery , small chop
- 2 teaspoons mustard
- 2 green onions , minced
- 6 dill pickles , diced
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin, optional
- 1/2 teaspoon kosher salt , or to taste
- fresh black pepper to taste
- lettuce, for serving
Instructions
- Combine non-fat yogurt, celery, mustard, green onions, pickles, paprika, cumin, salt and black pepper to taste in a bowl. Add chopped eggs and gently stir to combine all ingredients together. Taste for seasoning and add more salt, pepper, or spices if desired.
- Serve on a bed of fresh green lettuce or serve with low carb crackers or bread. Enjoy!
If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).
Nutrition
Calories: 158kcal, Carbohydrates: 8g, Protein: 13g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 281mg, Sodium: 1285mg, Potassium: 259mg, Fiber: 2g, Sugar: 6g, Vitamin A: 808IU, Vitamin C: 2mg, Calcium: 88mg, Iron: 2mg