How to Cook Spaghetti Squash in Oven or Microwave
For both oven and microwave methods, you must cut the spaghetti squash in half. Don't microwave the whole squash or it might explode! We’re not joking, google it.
The squash will cook more evenly by poking holes through the middle of the squash with a fork before you microwave it. FYI- cooking times will vary depending on the size of the squash, so keep checking to make sure it’s cooked through.
Makes about 4 cups.
The squash will cook more evenly by poking holes through the middle of the squash with a fork before you microwave it. FYI- cooking times will vary depending on the size of the squash, so keep checking to make sure it’s cooked through.
Makes about 4 cups.
Ingredients
- 1 Spaghetti Squash (@3lbs or 1365g)
- 1 Tablespoon Olive Oil (for oven method)
- Kosher Salt , to taste
- fresh Cracked Black Pepper , to taste
- grated cheese (optional)
- pasta sauce (optional)
Instructions
For OVEN:
- Preheat Oven to 375°F. Oil a sheet pan with olive oil.
- Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on the prepared sheet pan.
- Bake for 45 minutes, or until the squash flesh becomes tender and separates easily into strands with a fork. Gently loosen the "spaghetti strands" from the shells.
- Serve spaghetti squash warm or with cheese and your favorite pasta sauce.
For MICROWAVE:
- Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on 8x9 glass baking dish. Add enough water to fill the baking dish with about 1 inch of water.
- Microwave on High or until the squash flesh becomes tender and separates easily into strands with a fork, about 10 minutes. Depending on the power of your microwave and size of the spaghetti squash, cooking times will vary. Keep checking the squash to see if it's ready.
- Finish by gently loosening and removing the "spaghetti strands" from the shells. Serve spaghetti squash warm or with cheese and your favorite pasta sauce.
If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).
Nutrition
Calories: 71kcal, Carbohydrates: 11g, Protein: 1g, Fat: 3g, Saturated Fat: 1g, Sodium: 27mg, Potassium: 174mg, Fiber: 2g, Sugar: 4g, Vitamin A: 193IU, Vitamin C: 3mg, Calcium: 37mg, Iron: 1mg